We all have heard of aerophobia or often called fear of flying as this type of phobia is so common among the world’s population. It is now acknowledged around 35% of people suffer from this phobia in some form.
People surely have opted for self-help products and other traditional methods. It seems to be because the fear of flying is an illness of the mind and a kind of anxiety that starts progression when people tend to fly.
There are several factors to consider when seeking help for a flying phobia, including do you have any other phobias that you need help with. Cause there are still many people who suffering from some kind of phobias which haven’t addressed yet.
And in case you are suffering from an acrophobia, it could be a fear of the plane or anything else. You need to address your phobia before you get any assistance. You can be an agoraphobic, Claustrophobic, Demophobic, Afraid of heights and anything.
All of these common phobias can be horrible on their own but can also play a part in the fear of flying. Some people have purely an airplane phobia (“phobie avion” in German) and being in the air, no other problems, Others can be terrified of flying because of their other phobias are all combined into one horrible experience.
So how do you overcome your fear of flying? Well. if you are one of the aerophobics who have several other phobias on the ground you will need to work on these first. Don’t be hesitate to go and speak you your doctor and ask him to send you to the psychiatrist as these people are highly trained and can really help you overcome your problems.
These type of phobias should be addressed earlier because this can ruin your life as well as relationships especially in case of fear of flying if it is left untreated. You can also go through this site to get some more tips to overcome your fear of flying.